Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 44: Fiber Facts: Why Roughage Really Matters
In this episode, we break down the buzz around dietary fiber—what it is, why it's essential, and how it affects everything from your gut health to your cholesterol levels. We'll explore the difference between soluble and insoluble fiber, common myths, and practical tips for getting more fiber into your meals without sacrificing flavor. Whether you're a nutrition newbie or a seasoned health pro, this conversation will leave you thinking differently about your daily dose of roughage. Tune in to learn how this often-overlooked nutrient can play a big role in disease prevention, digestion, and overall well-being.
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
