Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 37: Hype versus Science: Exploring Infrared Therapy and Saunas
Are infrared light panels, masks, and saunas the future of wellness—or just another health trend? In this episode, we separate fact from fad, diving into the research behind these popular therapies.
We explore how infrared light therapy claims to boost skin health, reduce inflammation, and support cellular repair—does the science back it up? Then, we turn up the heat on saunas, examining their effects on detoxification, circulation, and recovery.
Do these therapies really work, or are they just wellness hype? Tune in to find out what’s backed by evidence, what’s overhyped, and whether infrared or sauna therapy is worth adding to your routine!
Mentions: www.youtube.com/@wheezywaiter
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
