Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 33: Pure Perspectives: Water Quality and Hydration
In this episode, we dive into the essential yet often overlooked topic of water quality and hydration. We explore how the water we drink impacts our health, the differences between tap, filtered, and bottled water, and the hidden contaminants lurking in your glass. You'll learn to optimize your hydration for better energy, cognition, and overall well-being. Plus, we bust common hydration myths and discuss the latest on how much water you really need each day. Stay tuned for practical tips on choosing the best water sources and staying properly hydrated.
Intro - PA students, new grads, or those seeking a change - Loni has a great tip for marketing yourself!
Outro - Stay with us through the end to discuss the importance of awe.
Keywords: water quality, hydration, filtered vs. bottled water, hydration myths, best water for health
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
