Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 32: Poop, There It Is: Unlocking the Secrets of the Gut Microbiome
In this episode, we dive into the fascinating (and slightly stinky) world of the gut microbiome - your body's microscopic metropolis of trillions of bacteria, fungi, and other microbes that call your digestive system home. We'll explore how these tiny organisms play a big role in everything from digestion to mood regulation, immunity, and even chronic disease. Why does your poo say so much about your health? What's the deal with probiotics, prebiotics, and fermented foods? How can you keep your gut bugs happy? Tune in for the science, the laughs, and a whole lot of gut feelings!
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
