Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 31: Aging with Grace: Understanding Sarcopenia and How to Combat Muscle Loss
Maintaining strength and mobility becomes essential for a high quality of life as we age. In this episode, we explore sarcopenia, the age-related loss of muscle mass and function that affects millions worldwide. What causes it? How can we prevent it? And what roles do exercise, nutrition, and lifestyle play in promoting healthy aging?
Join us as we discuss the science behind sarcopenia and provide actionable tips to stay strong and resilient through the years. Whether you're looking to support your aging journey or care for aging loved ones, this episode will empower you to age with grace and vitality. Tune in and take the first step toward a healthier future!
Keywords: sarcopenia, muscle loss, aging, atrophy, healthy aging, nutrition, strength training, mobility, quality of life.
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
