Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Contact us at: loniandchristine@gmail.com
Finding the Balance with Loni and Christine
Episode 24: Navigating the Food Industry - How to Make Healthy Choices in the Modern World
In this episode, we dive into the complexities of the food industry and explore strategies for making healthier choices. From navigating confusing food labels to understanding the impact of marketing and convenience-driven products, we uncover the hidden influences that shape our eating habits. We'll break down common headlines, offer tips for reading ingredient lists, and discuss how to prioritize nutritious options even when you're short on time or on a budget. Whether grocery shopping, dining out, or ordering online, this episode provides practical tools and insights to help you make informed choices that support your health and well-being. Let's empower ourselves to take control of our food journey, one meal at a time!
Mentions:
Marty Makary, MD:
https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313
Email us! loniandchristine@gmail.com
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
