Finding the Balance with Loni and Christine

Episode 8: Unveiling Inflammation

Loni and Christine Season 1 Episode 8

Contact us here!

In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common triggers, symptoms to watch for, and lifestyle changes that can help us find the balance.