Finding the Balance with Loni and Christine
Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily changes we can make to maximize the quality of our lives. Finding the balance between the "coulds," "shoulds," and "woulds" of life is a quest worth embarking on. We do not have all the answers, but life is about the journey, and we look forward to sharing ours with you.
Finding the Balance with Loni and Christine
Episode 5: Growth and Mindset
In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our teaching methods. Thank you for listening!
Mentions:
Nedra Tawwab, author of Set Boundaries, Find Peace
IG: @nedratawwab
Dr. Carol Dweck: https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve
Not mentioned, but a great image by Adam Grant:
https://www.instagram.com/p/C5eFiNMPDGz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==